How To Stop Farting-Causes and Home remedies
Too much flatulence/farting can become a sure embarrassment in your life affecting your relationships with your friends, family, colleagues, and your loved ones (this can change your relationship status to “single” I have gone through it). I know it used to be an issue for me. To put it really simply, nobody like being around people who fart too much. But we can hardly help it, can we? After all, it’s natural.
I didn’t want to be one of those people anymore, so I started to look into all of the causes of flatulence and then started researching the corresponding flatulence remedy.
I researched and found some quick and natural flatulence remedies that would help in instant gas relief and flatulence treatment at initial stage. But it became clear that too much farting is really just another symptom of larger problems with digestion and elimination.
The most common causes of flatulence/excessive farting are –
General medical literature suggests the average person farts between 10 and 20 times per day — there’s a lot about farting that you might not know. If you are farting much more than that, so it is excessive fating or excessive flatulence
Scientists believe stomach gas and flatulence comes from these main natural sources. These are Natural flatulence causes are:
Swallowed Air: Swallowing air causes bloating, burping, gas, and abdominal pain. Swallowed air which doesn’t gets released by burping, that air passes through our digestive tract and is released as gas (flatus/fart).
Even babies often swallow air during feeding. It is important to burp your baby during and after feeding. By swallowing air baby may get upset and have colic behavior.
Constipation: Constipation takes place when the movements bowel become less frequent or difficult. The normal occurrence time between movements of bowel differs from every individual. Some human beings have bowel movements around 3 times a day while others, may only have it 1 or 2 times a week. Going longer than three days without a bowel movement is too long. After three days, the stool or feces become harder and more difficult to pass. And causes you passing stinky gas and too much farts.
Eating Certain Foods: There are certain foods that causes flatulence as the digestion process does not take place effectively.
Upping the Fiber: Fiber is defined as material made by plants that is not digested by the human gastrointestinal tract. The fiber and water adds bulk (volume) to the stool, and the water softens the stool. Increased gas (flatulence) is a common side effect of high-fiber diets. The gas occurs because bacteria within the colon, unlike the intestine of humans, are capable of digesting fiber to a small extent. The bacteria produce gas as a by-product of their digestion of fiber.
Artificial Sweeteners: According to a study it is proved that artificial sweeteners such as sorbitol, mannitol and xylitol may also cause flatulence.
Food Intolerance: There are some foods that may not suit you and you may not be able to digest some food. All human beings produce a liquid to digest food we eat, there may be problem with it so you might consult a doctor for this.
Intestinal Diseases: If you are facing the problem of flatulence too much there may be chances that you are suffering from some kind of Intestinal Diseases, we suggest you to visit you doctor for better cure.
Flatulence treatment by bringing change in lifestyle.
It’s time to bring some change in your day to day lifestyle to get control over flatulence problem, follow the steps mentioned below and you will surely get control on you farts, so start following these steps from now:
Avoiding Gas-Producing Foods
Avoid Constipation- Go and Shit
Stop Smoking and Chewing gum
Anxiety and tension- Be relaxed
Avoid Tight clothing
The best home flatulence remedy to get rid of bloated stomach, smelly gas and excessive farting
Fennel Seeds: Fennel is top in the list for flatulence treatment. You may get gas relief within 5-10 minutes. Fennel seeds are best natural remedies for bloating and are recognized as a powerful carminative – a herb that assists in gas relief from your intestinal tract. Here’s how to use it- Simply chew slowly a small amount of fennel seeds or prepare fennel seeds tea-put them in a cup of boiled, hot water for 3-5 minutes and then slowly drink it. Keep fennel seeds at your home incase you may need them for your flatulence treatment and to fight your gas.
Ginger: Ginger is also a natural remedy for bloating and helps in stopping the formation of gas in your stomach, rather than actually getting rid of gas after having it in stomach. Here’s how to use it- Simply chew some fresh small pieces of ginger or add it it your food. You may even use it by making ginger tea by grinding up some ginger and adding it to a cup of boiling water then leave for it for 10 minutes then reheat it and use. Drink thrice a day for best results. Ginger is a good cure for flatulence.
Caraway Seeds and Black Seeds: Caraway seeds and black seeds are good flatulence remedy and are also very helpful with indigestion, cramping, flatulence, bloating and stomach gas. Here’s how to use it- Simply chew some cooked seeds or use them in food or you may also use it as tea by adding a teaspoon in boiling water for 10 minutes an then stir them and drink.
Apple Cider Vinegar: Apple Cider Vinegar is a nature’s gift it is used as a all-in-one medicine also as a natural remedy for bloating. It is very beneficial for all kind of digestion problems. Here’s how to use it- Simply take a glass of warm water and add a teaspoon of Apple Cider Vinegar in it and drink it slowly. And if you don’t like the taste use the tablets. It is a instant way to get gas relief.
Peppermint: Peppermint is one of the easiest and oldest way for getting gas relief and treatment of flatulence. Here’s how to use it- Simply put some peppermint leaves to the pot of boiling water and drink it 2-3 times a day. Or you can also add 2 drops of peppermint oil in half cup of cool water and for better results drink it twice a day.
Yellow Mustard: This is a very good gas remedy and gives good results. Here’s how to use it- Simply get yellow mustard that contains turmeric as this is also an incredibly powerful gas remedy. Take a spoon full at the time of intestinal gas and then wash down with warm water.
Cardamom: This is also one of a handy remedy as it is very popular kitchen spice, it gives gas relief and you can use it on daily basis too. Here’s how to use it- Simply you can chew on the pods or you can also add some in you ginger tea.
Take Activated Charcoal Tablets: This is a remedy if you have a sever bloating and a stinky gas you can use Activated Charcoal Tablets. Charcoal will not only absorb the excess air in the digestive tract, it also absorbs the toxins that cause the foul smell. The best way time to use this is before meals.
Baking Soda and Lemon: This is also a very common method for instant gas relieve and is a good bloating cure. Here’s how to use it- Simply squeeze one lemon in half glass of water and add teaspoon of baking soda in it and mix it well and after the fizz drink it at a time.
Above mentioned are some of the most easiest and instant natural remedies for bloating and treatment of flatulence and gas relief, if you have severe bloating and flatulence and you are not getting relief from these natural remedies it is suggested to visit doctor.
In simple terms fart or flatulence is caused by the air or gas blocked in your stomach, which can be due to many sources. Fart is composition of about , 21 % hydrogen,7 % methane, 9 % carbon dioxide, 59 % nitrogen and 4 % oxygen.
Now you must be thinking why do your fart produce stinky gas.
Fart contains hydrogen sulfide gas and mercaptans, which contain sulfur, and the sulfur is what makes farts stink badly, and make the people around you run away.